YOU’LL SLUMBER SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, observing the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellular phone at two AM, While you are aware of it’s earning things even worse?Yeah, you’re not by yourself.Slumber struggles are authentic. And guided meditation for sn